We hear about the fact that once we hit our 30's our waist starts to thicken, our weight increases and we may possibly need to go up a clothes sizee may well even vaguely comprehend that it has something to do with our metabolismut the huge thing is that you'll not know that this doesn't have to happenhe key reason your body starts to pack on the pounds isn't given that you are aging and your metabolism is slowing - it's because you are exercising less (or just not enough) vicious circle is set up with less and less energy to need to have or be able to be active leading to further weight gainhe more weight that is gained the more difficult it becomes to get up get going and get the necessary exercise to even hold off the weight gain little lone the slowing metabolism (the rate the body burns fuel)These changes at the same time mean a change and a decline in the body's hormones which are the chemical messengers responsible for extremely action in extremely system and body parthe granddaddy of these hormones is human ... [Read More - Can Lose Fat Month]
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